Rather shockingly, the Boston Medical Center stated in 2018 that around half of the approximate 45 million Americans each year who resolve to lose weight by changing their eating habits utilize fad diets. And while people may think that they are getting the results they crave, in all likelihood these plans will not work over a long period of time.
Exercise, on the other hand, comes with all the bells and whistles. Not only will it help to tone and tighten your body, but becoming just a little more physically active each week can reduce risks of contracting various circulatory diseases, cancer and even diabetes. And there is plenty of research showing the psychological benefits, too.
That’s right, not only does exercise improve your physical health, but it can also work wonders inside your brain. Scientific studies have established that increasing your heart rate makes your brain work more efficiently and causes the release of endorphins, too. And a surge in these hormones can improve your mood and leave you feeling energized.