It’s a morning ritual that kick-starts the day for millions of us. Indeed, the joy of getting up and gulping down a hot cup of coffee cannot be underestimated. It can wake you up, drive you forward and help you to focus. In fact, some statistics suggest that 150 million Americans drink the beverage every day. But how many of us stop to consider the effect that a cup of joe might have on our bodies?
After all, coffee has been getting bad press for decades now. Since the 1970s, it’s been painted as an addictive stimulant, which can have a range of negative impacts on health. In particular, the consumption of the caffeine-rich beverage has been linked to higher instances of heart disease and cancer.