This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

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Cheese is a foodstuff prolific in many American grocery hauls, but too much of a good thing isn’t always healthy. That said, the dairy product actually has a host of health benefits, many of which may surprise you. So without further ado, here are a few reasons to break out the cheese.

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1. It contains an abundance of good fats.

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For many years the general consensus was that fat was the root of all evil. And though it can lead to excessive weight gain and block arteries, it also a necessary part of our daily food intake. Fats are an essential aid in the body’s absorption of vitamins and they help maintain a feeling of fullness – which in turn prevents over-eating.

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